Bold
Counselling
Now Accepting New Clients
Canadian Certified Counsellor
Compassionate Fatigue & Burnout
Why You’re Here
When life starts feeling too heavy to carry alone.
Sometimes life asks so much of us that we keep moving forward simply because we have to. Then one day, we pause and realize we hardly recognize the life we've been living. You may feel weighed down by worry, exhaustion, grief, or a persistent sense that something isn't quite right. Your relationships, work, body, or sense of self may have shifted while you were busy caring for others and managing life's demands.
If this resonates with you, you're not alone. Therapy can provide a safe, supportive space to explore your experiences, reconnect with yourself, and move toward healing in a way that feels meaningful and sustainable.
I help people living with trauma, PTSD, anxiety, depression, chronic pain, chronic illness, and self-esteem challenges rediscover their inner strength, rebuild their confidence, and cultivate more energy, balance, and meaning in their everyday lives.
Meet Jennifer Hrstic (she/her), Trauma & EMDR Therapist in Calgary
A compassionate, grounded approach to therapy
My name is Jennifer Hrstic, and I am a Counsellor and Family Therapist based in Calgary on Treaty 7 land. I am Canadian, born and raised in Calgary.
I offer a compassionate, trauma-informed approach to therapy that recognizes the unique experiences, strengths, and challenges each person brings. My work is grounded in creating a safe, nonjudgmental environment where you can explore your experiences at your own pace. Taking a holistic and individualized approach, I consider the connection between mind, body, emotions, relationships, and life experiences to support meaningful and lasting growth.
Our work together will be guided by your goals, values, and lived experiences. I believe that healing happens within the context of a safe and supportive relationship, where you feel heard, understood, and empowered. Together, we will explore the challenges you are facing, build on your existing strengths, and create opportunities for insight, growth, and lasting change. My role is to walk alongside you with compassion, helping you navigate life's difficulties while fostering greater self-awareness, resilience, and connection.
Areas of Focus
Support for life’s challenges
I support adults, teens, and families who are experiencing emotional stress, trauma, or life challenges that are impacting their well-being. Therapy is always tailored to your needs, goals, and pace.
Healing is possible. Together, we can gently process painful experiences so they no longer have to shape your present or your future.
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Healing from childhood, developmental, or adult trauma
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PTSD and complex trauma
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Distressing memories, nightmares, or flashbacks
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Feeling constantly on edge, overwhelmed, or emotionally numb
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Triggers that make it difficult to feel safe or connected
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EMDR therapy to help your brain process traumatic experiences with greater ease and resilience
Specialized Service
CBT-I: therapy for sleep & insomnia
Sleep struggles often show up alongside anxiety, trauma, burnout, and chronic pain — and they rarely resolve on their own. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach proven to improve sleep without relying on medication.
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Trouble falling or staying asleep
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Waking up tired despite a full night in bed
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A racing mind at bedtime
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Daytime fatigue and brain fog
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Reliance on sleep medication you'd like to reduce
Together, we'll look at the habits, thoughts, and routines affecting your sleep, and build a plan that fits your life.
Contact Me
Healing begins with a single step. When you're ready, I'd be honoured to walk alongside you.
I offer a safe, non-judgmental space where you can explore new ways of understanding yourself and begin working toward meaningful change.
Together, we can help you build confidence, feel more comfortable with your emotions, and develop the tools you need to handle life’s challenges. The goal is to support you in feeling more grounded, connected, and able to move forward in a way that feels right for you.
Accepting new clients
Complimentary 15-minute consultation
Evenings & weekends available
Here When You’re Ready
Connect in a way that works best for you
Prefer to start with a message instead of a phone call or simply have a few questions? Fill out the form and I’ll be in touch soon.