Bold
Counselling
Therapy services in Alberta & BC
I offer compassionate in-person counselling in Calgary and virtual therapy sessions for individuals across Alberta, making support accessible wherever you are.
Life can feel overwhelming at times. Whether you're struggling with anxiety, stress, relationship challenges, burnout, grief, self-esteem, or navigating a major life transition, you don't have to face it alone.
Trauma & PTSD
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach for processing difficult or traumatic experiences. Rather than reliving the details in depth, we work with how your brain has stored the memory, so it stops feeling as overwhelming in the present.
Anxiety & stress
Anxiety can show up as a racing mind, a tight chest, or constant what-ifs. We'll work on practical tools to interrupt the spiral and build a calmer baseline you can return to, day to day.
Burnout & compassion fatigue
Especially common among helping professionals, burnout can leave you running on empty even when you care deeply about your work. We'll look at what's depleting you and rebuild sustainable capacity.
Chronic illness & chronic pain
Living with an ongoing health condition affects more than the body. We'll work through the grief, identity shifts, and daily stress that often come with chronic illness or pain.
Contact Me
Ready to take the next step?
I offer a safe, non-judgmental space where you can explore new ways of understanding yourself and begin working toward meaningful change.
Together, we can help you build confidence, feel more comfortable with your emotions, and develop the tools you need to handle life’s challenges. The goal is to support you in feeling more grounded, connected, and able to move forward in a way that feels right for you.
Accepting new clients
Complimentary 15-minute consultation
Evenings & weekends available
Here When You’re Ready
Connect in a way that works best for you
Prefer to start with a message instead of a phone call or simply have a few questions? Fill out the form and I’ll be in touch soon.